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Heavy metals like lead, arsenic, and chromium can accumulate in the body over time, damaging the nervous system, kidneys, and liver. In children, even low levels of lead exposure can cause developmental delays and reduced IQ.

Chemicals added to water like chlorine and fluoride may help with disinfection or dental health, but overexposure can irritate the skin, disrupt thyroid function, or contribute to long-term toxicity. Nitrates from agricultural runoff pose serious risks to infants and have been linked to cancer and reproductive issues.

PFAS are synthetic compounds that build up in the body and never fully break down, disrupting hormones, weakening the immune system, and increasing cancer risk. Long-term exposure, even at very low levels, has been linked to liver damage, fertility problems, and developmental harm in children.